Healthy Active Lifestyle Benefits




Reduced Stress:


High levels of stress can lead to weight gain and make losing weight more difficult, so finding time for activity has never been so important.
Stress also often causes over-eating, which can lead to weight gain. This in turn can increase stress, contributing to the vicious cycle.

Improved Work/Life Productivity:


Studies have found that after exercise, our brains are more active and this makes it easier for us to learn and retain information. Taking a break for activity when you feel drained may improve your focus and productivity.

Improved Confidence:


When you make a conscious effort to improve yourself through becoming more active, your confidence gets a boost. Even better, your new positive approach can convince those around you to also make a positive change.

Improved Sense of Well Being:


Being active promotes the release of endorphins in your body similar to those that are released when we eat foods such as chocolate.


en-KH | 8-19-2018 10:03:37 ព្រឹក | NAMP2HLASPX01