Healthy Active Lifestyle Benefits

Reduced Stress:

High levels of stress can lead to weight gain and make losing weight more difficult, so finding time for activity has never been so important.
Stress also often causes over-eating, which can lead to weight gain. This in turn can increase stress, contributing to the vicious cycle.

Improved Work/Life Productivity:

Studies have found that after exercise, our brains are more active and this makes it easier for us to learn and retain information. Taking a break for activity when you feel drained may improve your focus and productivity.

Improved Confidence:

When you make a conscious effort to improve yourself through becoming more active, your confidence gets a boost. Even better, your new positive approach can convince those around you to also make a positive change.

Improved Sense of Well Being:

Being active promotes the release of endorphins in your body similar to those that are released when we eat foods such as chocolate.

en-KH | 10-21-2018 11:22:03 ព្រឹក | NAMP2HLASPX04