Healthy fats

Print
Healthy Fats

Fat has several functions in our daily diets.

  • It helps maintains our brains and nervous system
  • Helps absorption of fat-soluble vitamins
  • Adds flavor to foods
  • Keeps our eyes, skin, bones and nails healthy

Healthy Fats Come From:

  • Fish and fish oil
  • Olive oil
  • Nuts
  • Avocado

To Keep Fat Intake Down:

  • Avoid fried foods
  • Bake, roast, boil or steam your food
  • Go easy on sauces, gravies, salad dressings, mayonnaise, butter and margarine
  • Try low or non-fat versions of foods (e.g. milk, yogurt, spreads, salad dressings and snack foods)

Incorporate Healthy Fats into Your Diet:

  • Have fish a few times a week
  • Add a handful of nuts or some avocado to a salad
  • Use olive oil sparingly in cooking

Use Herbalife products within a balanced and varied diet, as part of a healthy active lifestyle. See individual packs for directions for use and do not exceed the recommended dose. Keep products stored out of reach of young children.



en-KH | 6-20-2019 3:09:37 ព្រឹក | NAMP2HLASPX03