MEAL PLANSFive smaller meals can be better than three larger ones. Eating small healthy meals more often can help you eat sensibly throughout the day and ensure you don’t become distracted by hunger pangs.
Looking to lose weight? Take two Formula 1 shakes a day.
Looking to maintain your weight and for every day nutrition? Take one Formula 1 shake a day.
You need a good source of complex carbohydrates
and sufficient protein
to get your day off to the best start.
Quick to whip up, delicious and full of essential nutrients, a Herbalife Formula 1 shake can be an ideal breakfast which is high in protein to help build lean muscle mass, and calorie-controlled at 170 kcal when mixed with non-fat milk. A nutritious and convenient choice for busy mornings.
Other healthy breakfast choices:
- Low fat, low sugar muesli
- Scrambled eggs on wholegrain toast
- Try the Herbalife Healthy Breakfast.
Healthy, portion controlled snacks play a valuable role in your daily diet and help you stop reaching for those unhealthy 'treats' that can add an extra weight.
Healthy snack choices:
- A piece of fresh fruit
- A handful of natural almonds
Take a Formula 1 Shake
if you're controlling your weight. It’s calorie-controlled and high in protein which builds lean muscle mass. Plus it helps to balance your energy levels which can avoid unhealthy snacking during the day.
Or if you're looking to maintain your weight, enjoy a balanced and varied lunch.
Enjoy one healthy snack during the day. Have a piece of fresh fruit, or for a delicious high protein snack.
Healthy, calorie-controlled snacks play a valuable role in your daily diet and if they're protein-rich, will help build lean muscle mass.
Other healthy snack choices:
- A pot of low fat natural yoghurt
- Vegetable sticks with cottage cheese
Enjoy a balanced and varied dinner, including a mix of lean protein, complex carbohydrates and a variety of vegetables.
Use Herbalife products within a balanced and varied diet, as part of a healthy active lifestyle. See individual packs for directions for use and do not exceed the recommended dose. Keep products stored out of reach of young children.